Catégorie : Sober living

Make a list of your motivations and goals, and use those to craft a few statements to say to yourself in triggering situations. Explore your triggers in that time frame using the HALTB exercise (are you Hungry, Angry, Lonely, Tired, or Bored?), then address them. For example, if your trigger is being bored, set out… Poursuivre la lecture Overcoming Alcohol Cravings In 4 Simple Steps

It also can negatively impact your life due to an increased risk of injuries, job loss, strained relationships with loved ones and even legal issues. Brian Obinna Obodeze is a professional health-niche content developer for AlcoRehab.org with six years of experience as a research writer. He is an expert in medical content development, especially in… Poursuivre la lecture Alcohol poisoning Symptoms and causes

For many, the first day of abstinence usually follows a day of very heavy alcohol consumption—either a binge or a multi-day bender. Almost 8,000 responses were gathered to the question, « What were your toughest withdrawal symptoms and how did you cope? » The comments reveal a wide variety of symptoms and experiences, even within the same… Poursuivre la lecture Alcohol Relapse Signs, Symptoms, Stages, Causes & Stats

The mechanism of dehydration may vary from alcohol to alcohol even when the same catalyst is being used. The base-catalyzed loss of water from β hydroxy carbonyl compounds is one of the examples of an elimination reaction that involves an sp³ hybridized carbon atom that follows the E1cB pathway. Alcohol dehydration is an example of… Poursuivre la lecture Does Alcohol Dehydrate You? Understanding The Health Risks